Introdution

This video series is designed to help you prepare for knee surgery and recover safely. From preoperative preparation to postoperative care, you will learn how to manage pain, move safely, care for your incision, and return to your daily activities with confidence. Always follow your healthcare team’s recommendations for your specific situation.

Videos

Chapter 1

Preparation in the Weeks Before Surgery

Learn how to prepare for your knee surgery with tips on planning, getting your home ready, and gathering supplies you may need to make your recovery easier.

‍

Chapter 2

Pre-surgery exercise

Discover simple and safe exercises to strengthen your muscles before surgery and improve your postoperative recovery.

‍

Chapter 3

The day before surgery and on the day itself

Find out what to do the day before and the day of your surgery to reduce stress and ensure everything goes smoothly.

‍

Chapter 4

Recovery during the first few days at home

Get advice on pain management, dressing, bathing, and other activities during the first few days after surgery.

‍

Chapter 5

Exercises to Do at Home After Your Surgery

Follow this exercise program to help restore mobility, strength, and flexibility in your knee after surgery.

Chapter 6

Daily Activities

Learn how to move around and carry out your daily tasks safely, as well as how to resume your hobbies, work, and travel while protecting your knee.

Chapter 7

W
Understand the signs and symptoms to watch for after surgery and when to contact your healthcare team.

‍